One of the reasons that this type of diet is so healthy is that the foods that are most commonly used are fresh and local. Many of the ingredients can be found in the produce section of your local grocery store. This is important because healthy eating does not mean that you have to sacrifice taste. Many of the dishes that you find here use healthy ingredients such as organic fish and poultry, vegetables, fruits, and healthy oils such as olive oil.
Another factor is the variety. Mediterranean cuisine allows for plenty of different dishes from various countries. These dishes can range from Italian food to Spanish to Portuguese to Greece. Sometimes the mixture and blending of these dishes will lead to an exotic taste that you have probably never tried before. You can even get creative and try a new recipe with ingredients from all around the world.
Perhaps the most important reason that it is healthy is that you do not have to starve yourself when you eat this type of food. A large part of healthy eating is making sure that you get enough nutrition every day. By making the food yourself you are able to make sure that you are getting the nutrients that you need while also enjoying the food. It is hard to explain why Mediterranean cuisine is considered to be so healthy but if you ever get the chance to taste some of your food you will understand what I mean.
Cretan Gastronomy: A Delicious Fare | Mediterranean Cuisine
If you have traveled to Greece and other Greek islands you may have noticed the Cretan influence upon food. Greek cuisine is centered around food prepared with wild oregano, olives, olive oil, herbs and spices from the Cretan Peninsula. Holidays in Crete provide a number of excellent hotels and villas that can make your holidays in Crete memorable for food lovers.
Traveling to Crete, Greece during the spring or summer is an ideal time to experience the unique Cretan dining traditions. During these warmer months wild oregano thrives in abundance, which adds a little complexity to traditional Cretan cooking. When combining this rich soil with a plentiful supply of olive oil and herbs, it is easy to see why Cretans are able to grow their own herbs and spices. Crete is the birth place of many a gourmet chef. Local gourmets know their cuisine as much as any other chef in the world. In restaurants throughout the island the chefs serve dishes that are influenced by the Cretan culture.
Holidays in Crete provide the opportunity to sample many different types of Cretan cuisine. Many visitors are surprised by the wide variety of “gourmet” dishes that are offered. From traditional Greek fare to an eclectic mix of international fare, Cretan diners have something for everyone on their holiday in Crete. The obvious benefits of Cretan food are evident; delicious Mediterranean flavor and beautiful presentations are standard fare at most Cretan restaurants.
However, another strong influence of Cretan cuisine is the large numbers of visitors who are overweight. In Greece, being overweight is not considered a problem, so many overweight guests frequent Cretan eateries during their travels. As, well as their health issues, those who are overstressed tend to eat more than is healthy. The same is true of guests who enjoy sitting down to a heavy meal. They are often unable to sit down comfortably, and are tempted to overeat.
During their travels Cretans will be eating a wide variety of foods. Meals offered in a Cretan restaurant are often prepared with fresh local ingredients. Some of these ingredients may be locally caught fish, wild game, or even wild flowers. Fish is often served grilled. Other meat dishes are also available. Seafood is cooked in salty pots, or kebabs.
Vegetables are also often very fresh. A variety of colorful vegetables such as artichokes, asparagus, carrots, zucchini, and other green-based vegetables are common fare at most Cretan meals. Herbal teas are usually offered during these meals, and are a common treat for Cretan
diners. There is no substitute for fresh herbs.
One of the main attractions of Cretan cooking is the use of gourmet ingredients. The use of exotic spices and flavorings is common throughout the Cretan cuisine. This is one of the main reasons that Cretans make such good guests. They offer a wealth of dishes that can be paired well with a wide variety of guest options.
The food of Cretan cuisine is something that will tantalize the taste buds of even the most discriminating person. If you are looking for a true gastronomic adventure, Cretan food is a great choice. You can either plan your trip to Creta, or you can choose to do some research on Cretan cuisine online. There is even an abundance of gourmet recipes to choose from. Just remember, don’t expect the Cretan way of cooking to conform to Western tastes.
As you investigate Cretan cuisine, you will find many different types of dishes that you may want to try. One of the more popular choices is the fish Cretan food, such as salmon, tuna, halibut, and trout. These delicacies are popular with tourists as well as locals.
For a taste of traditional Cretan food, try the goat cheese soup called “Tsitsibe” that is made with wild goat cheese and mixed with honey. If you are looking for an extremely spicy dish, you may also find the traditional Cretan lamb stew called “Tsitsibe-Tsitsibe”. If wine is what you are looking for, you might find an unusual Rhone Wine that is made entirely from Rhone cheese.
No matter what type of food you find at Cretan, you will find that the prices are very reasonable. Prices in Cretan generally range from about two hundred Euros to about four hundred Euros for a group. This price range is dependent upon which hotel you choose. If you stay at a popular hotel, you will probably find the prices are even more affordable, and you can probably save money by shopping in the area. The majority of the hotels are located in the heart of Cretan cuisine, so you will not have to worry about driving too far.